Meditation makes your mind peaceful.
Praying, Chanting and lighting a lamp everyday is equivalent to eating a hundred medicines for your soul. The soul needs peace more than anything else, and that is what meditation does to our mind and heart!
You should ask yourself these questions quite often:
- Do small issues have the capability of easily throwing you off the balance?
- Are you confused about your life and destiny?
- Is your mind continuously in conflict and confusion?
The mind has the tendency to oscillate between the future and the past. It does not want to stay at peace because we entitle it to so many distractions. This oscillation causes anticipation and worry which leads to nothing in future. Your fears, desires, aversions and cravings grip your mind very strongly and do not let you get free from these webs that are meant to entangle you into them. The only way to restore the peace to your mind and bring it back to the present is to drop all the conflicts that are residing in your mind and causing you needless stress in life.
Yoga is the perfect solution to all the problems related to the mind, body and soul. Yoga is so powerful that it cleanses the mind and body of accumulated stress that the very harmful negative impressions. Pranayams are the antidotes that calm down the unstable and agitated mind. With regular practice of different yoga poses, you will clearly see how the clarity dawns on you right away, flexibility and body balance improves, and transforms you into a new person with strong, alert and healthy personality.